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Are your feet ready for summer?

2/27/2018

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If not done so already, you should be taking action to  ensure your feet are going to be ready for summer holidays. No one wants to see uncared for feet.

Footwear sometimes rubs on the soles of your feet. Should you be intending wearing sandals/flip-flops this summer then tidy up your feet now by filing off any hard skin and re-hydrate them with a good foot care cream. This may take a while depending how dry/cracked your feet are.      

For all my footcare clients I use & recommend this specific footcare cream. It is excellent for rehydrating  dried out, cracked feet. And - For each product sold, US$0.25 is donated to the Nu Skin® Force for Good Foundation. Moreover, from every sale of this Epoch collection, Nu Skin® will donate 4 Euro to the School of Agriculture for Family Independence (SAFI). This ambitious project trains farmers during a two-year course where they will learn sustainable fish and farming, drip irrigation, and much, much more. 

So not only will your feet be ready to show off this summer, you will also be helping a good cause. 
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Reflexology - my passion

2/18/2018

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Until about 2004 I had never tried any complementary therapy myself. But through our local branch of the MS Society I started having reflexology & massage treatments. Whilst these felt great at the time, I was then having to do an hour’s drive to work in a busy office in Edinburgh, the benefit of my treatment felt wasted. But I knew from speaking to other fellow multiple sclerosis suffers that they benefited greatly from reduced pain & improvements in other symptoms following reflexology treatments. This prompted me to retrain as a reflexologist. (I had previously worked in tax & accountancy - so massive career change). I now treat some MS sufferers in my area as well as other private clients with other conditions.

It really is amazing how different parts of the body are reflected on the hands & feet. So by working on the hands or feet you are giving a holistic treatment to help the body to heal itself. I find it fascinating. And when someone feels a sore bit on their foot which corresponds to the pain in their hip (for example) I can then work more on that specific area to help relieve that pain so that they can move more easily. It is very satisfying to know that I am helping them.

​For some people there can be a build-up of toxins in certain parts of the body and reflexology can for some people help to clear these blockages. Before I started having complementary therapies done myself I did not understand how it works. And to be honest it took me a while to get my head around it all. I love how non-invasive therapies like reflexology & Indian head massage are so relaxing and can work wonders for many problems. While a therapy works for one person it may not work for everyone. So for this reason, I think it is important to try different therapies to see what works for you.
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Helping Others

2/9/2018

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I love helping others with health & beauty to become a better version of themselves. I personally have a long term health condition, but my view in life is to keep helping others while I am still able, as I never now when my health may get worse & cause another relapse which would prevent me from doing so.

Everybody needs help with something relating to health, beauty, well-being in general. I do not see myself as a life coach or a counsellor, but being a good listener allows people to share their problems with me. And where possible I try to help others have a better life. We all have challenges in life, and I try to help people through some of these although I am no expert in any specific area. It helps being positive, although I admit that I have been pretty low at times myself. So I can relate to some of their problems & empathise with them.
 
Brought up in an average family, I was always taught to be kind to others. And I like to think I have done this most of the time. My view is to help others be a better version of themselves, and while doing so it will help me become a better version of myself along the way. Always learning is something I think we should all do whether in self development, health or helping others become more successful. 

It may be that you wish help, from anything such as pain relief through to skincare or well-being. Always do what you can for others as you never know when you may need help yourself.  
  

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    Fiona's Footcare

    Helping others with Foot Healthcare & Wellbeing to have a better life

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